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DC Throws

Rotation | Balance | Technique
Intermediate Level Instruction

Rotating just before a discus throw generates more power behind the discus and makes it fly farther. These videos convey how to properly rotate in the ring and generate as much force behind the discus throw as possible.

Overview of Full Discus Throw

Maintaining Balance in the Ring

Turn on the Ball of the Foot

Rotate on a Hinge

Foot Placement and Movement

Controlling Speed in the Ring

Leg Movement During Rotation

Using a High Point During the Throw

Grip | Release | Stand Throw

Novice Level

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Drills for Discus Throwers

Intermediate Level

Discus Throw Examples

Novice and Intermediate Level

Analysis of Discus Throws

Intermediate Level

Discus Motivation and Hype

Everyone

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