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Welcome to DC Throws!

 

This site is a video library for novice and intermediate discus throwers and coaches who want to know how to throw the discus with out having to search around on YouTube. It consists of a consolidated set of videos that should help discus throwers and throwing coaches independently learn how to throw the discus. (Shot put and javelin will be added soon!)

 

The content consists of:

  • Introductory videos on how to grip, release, and stand throw the discus for novice throwers

  • Videos on rotation, balance, and technique in the ring for intermediate level

  • Discus drills

  • Example footage of advanced discus throwers to model

  • Break down and analysis of various advanced throwers

  • Motivational videos to inspire coaches and throwers

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Click on the buttons below to access the content. 

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