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DC Throws

Discus Drills
Intermediate Level Instruction

There are several drills that can help with grip, release, rotation, and balance. These drills will help the thrower improve the finer aspects of throwing the discus.

Discus Bowling

Throwing Foot Drill

South African and Full Throw Drill

Medicine Ball Drill

Line Drills

South African Drill

Stick Drills

Several Discus Drills

Grip | Release | Stand Throw

Novice Level

Rotation | Balance | Technique

Intermediate Level

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Discus Throw Examples

Novice and Intermediate Level

Analysis of Discus Throws

Intermediate Level

Discus Motivation and Hype

Everyone

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